TheTrainingDays
with Darius Brodesser
Daily weight lifting program with fresh new workout for you to follow each day! You’ll find a variety of sets, reps, and exercise variations that will always keep your body guessing. This program is designed with strength, si... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
60 min
5/5
1
60 min
5/5
0
60 min
5/5
0
70 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My exact day-to-day training splits and workouts.
What’s the main goal for your workouts?
Build muscle, burn fat, and stay lean year around!
Frequently Asked Questions
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
My exact day-to-day training splits and workouts.
What’s the main goal for your workouts?
Build muscle, burn fat, and stay lean year around!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dan • 1y ago
O
G
Gil • 2y ago
Good workout
H
Hector • 2y ago
🔥🔥🔥🔥
H
Hector • 2y ago
Keep uploading more work outs
J
Jakob • 3y ago
Short but good
J
Jakob • 3y ago
Good