4-Week Abs!
with Darius Brodesser
This is a 4 Week Ab Program focused around manipulating rep ranges to maximize toning and shredding away of abdominal fat! This program can recycled far past the 4 weeks! Finished the program? Start it back up again!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
1
20 min
5/5
0
20 min
5/5
0
20 min
5/5
1
25 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Learning to utilize and manipulate rep ranges to get the most out of exercises!
How to schedule the program into a week?
You can spread the 4 weekly workouts across a 7 day period in whatever way you would like - whether is be a day on day off, all 4 days back to back, or splitting up breaks in the week. As long as you’re doing the workouts each week - you should listen to your body to know when you need rest.
Can I do this program at home?
Yes - no equipment is needed!
Frequently Asked Questions
What are the goals of the program?
Learning to utilize and manipulate rep ranges to get the most out of exercises!
How to schedule the program into a week?
You can spread the 4 weekly workouts across a 7 day period in whatever way you would like - whether is be a day on day off, all 4 days back to back, or splitting up breaks in the week. As long as you’re doing the workouts each week - you should listen to your body to know when you need rest.
Can I do this program at home?
Yes - no equipment is needed!
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
H
Hector • 2y ago
Amazing workout
A
Alberto • 3y ago
Amazing