Daquan Boston

Daquan Boston

The New Beginning

The first step is always forward.

This workout is a full body activation training that can be used daily. This is a high intensity workout with short bursts of intense exercise and brief recovery periods. Great for improving aerobic (cardio )and anaerobic (short bursts of high cardio ) performance. Full body calisthenics supporting core back strength and overall balance.

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Goal:
Progression
HIIT, Cardio, Calisthenics
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Progression
HIIT, Cardio, Calisthenics
4 weeks program 3 days/week 30-45 mins
Level:
Beginner
cover image

About the program

This workout is a full-body activation training that can be used daily. This is a high-intensity workout with short bursts of intense exercise and brief recovery periods. Great for improving aerobic (cardio )and anaerobic (short bursts of high cardio ) performance. Full body calisthenics supporting core back strength and overall balance. This program is great for veterans, first responders, teachers, college students, or any individual looking to get real results from real training.

    Workouts

    Beginner
    Beginner
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Daquan Boston

    Online personal trainer

    Hi My name is Daquan I’m an Army Vet , I weight train daily mixed with calisthenics and participate regularly in other outdoor / indoor sports. My expertise is in fitness training and nutrition I help my clients drop weight consistently , maintain their weight lost and equip their diets to ensure that they eat well and meet their personal proper nutrition goals. I help my clients change their life with a personalized plan including healthy training schedules and eating habits within their current daily habits .

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Daquan will be right there to cheer on you.

    Bonus material

    This Program is designed and backed by over 8 years of physical fitness education and physical practice. The warm-up stretches combine calisthenics and yoga. So, while the body is being stretched, the fascia or muscle tissue that holds physical and emotional trauma can be stretched and released, thereby preparing the body to train in a better state of being. The timed exercises and repetition are made to be challenging and difficult even at the beginner's level, because this pushes the body and mind to work at a level of exercise it is not normally used to. High-intensity training with proper nasal breathing will improve your overall performance and athletic appearance

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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