Daphne Floutsakou

Daphne Floutsakou


Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! The posing tutorials are full of info and its perfect for my first prep :)
So nice to be able to get feedback on my posing and be able to ask questions for such a low price. And the videos super helpful!!!
Love the workouts and the progressions. Makes it easy to follow and stay on track

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Bikini Front Pose Tutorial - Posing Basics
Daphne helped me so much with my posing during my first prep. I knew nothing so all the videos were super helpful and being able to send videos and get feedback was HUGE! She even checked in on me on show day which was amazing. Def worth it
Initially I had hired Daphne to be my virtual trainer but for the last few months, she wasn't that- she was more. She was my coach, my nutritionist, my cheerleader, my counselor, my friend, my teacher, and... Read more

NPC Competitor /Online Coach

Hey, this is Daphne Floutsakou. I have been an online coach and personal trainer for 4 years and i am a nationally qualified bodybuilding competitor currently working on getting my pro card.
On my app you will find a complete tutorial series on bikini posing where you will also be able to have access to submitting your posing videos getting feedback and access to me with any questions. You will also find exclusive content and workout plans to make you feel your best as well as helpful tips more :)
Training Requirements
Access to a gym is recommended
NESTA Certified Fitness Coach 200HR YTT 5th place Bikini Tampa Pro National Qualifier
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!