Danylo Malyi
/1723391076219_Revamp%20Your%20Routine%20in%204%20Weeks-comp.png)
Revamp Your Routine
TAKE THE PLUNGE
Sculpt Your Physique in 4 Weeks
Ready to level up? This program combines strength and conditioning in dynamic supersets, designed to sculpt your body and perfect your technique. Experience faster results with efficient, targeted workouts. Get ready to feel stronger, leaner, and more confident.
Goal:
Toning
Toning
Weight Lifting, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Toning
Toning
Weight Lifting, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Beginner
Beginner
/1723391076219_Revamp%20Your%20Routine%20in%204%20Weeks-comp.png)
About the program
Master the Basics: Your Fitness Foundation
Perfect Your Form, Build Your Strength
Designed for beginners, this 4-week program focuses on mastering fundamental movements and building a solid fitness base. Train 3 times a week, gradually increasing weights while maintaining proper form.
Key Benefits:
Learn Correct Technique: Prevent injuries and maximize results.
Build Strength and Endurance: Lay a strong foundation for future progress.
Master Essential Movements: Prepare for more advanced workouts.
Ready to Start Your Fitness Journey? Let's get started!
/1725572853419_IMG_6414-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
Reminders
Set workout reminders to stay on track!
/1688645809842_86365062-01C2-4B6A-A1C2-D727D7EB9D94-comp.JPG)
About Danylo Malyi
Transform Your Fitness Journey
By subscribing to my personal trainer app, you can expect a supportive and results-driven experience that is customized to your unique fitness goals and abilities. Together, we will embark on a transformative fitness journey that empowers you to achieve lasting success.
Frequently asked questions
I'm a beginner, is your app for me?
No matter where you are on your fitness journey, I've got your back. Our app offers workouts and programs suitable for all fitness levels, so everyone can join in the fun!
And don't worry about feeling lost. I'll be your guide, taking you through each exercise with super easy-to-follow videos and simple written instructions. You'll master every move effortlessly, accurately, and safely.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK