Name: Playbook - Danny Saltos - W6/D3 DAY 18: Full Body (60 Min)
Uploaded: 2024-01-15T05:56:21.667Z
Duration: 60 min
Description: W6/D3 DAY 18: Full Body (60 Min)

Your workouts are awesome and thanks so much man!

Charles

Single arm planks! 😮‍💨😮‍💨😮‍💨

Nallely

Challenging final session of 6 week program. The 🐶's 🐂 🔒🔒

David

Finished my second 6 week challenge on the app and can’t wait to start the next one!! Thanks for all you do 🙏 

Happy New Year to you and your fam! 🎆

Julia

thanks for 6 strong & sweaty weeks!!! Loved it!

Clara

My last day of 2.0 and my third challenge with you - I’ve never felt leaner, stronger and more in shape!! I need a 3.0 ASAP

Natalie

Laura

And another challenge finished! I feel super strong 💪🏻 planks on one hand? Easyyyy
Loved this challenge but I think I prefer the other format with shorter workouts (5 times a week, instead of 3)
Thanks once more for making me enjoy working out!

Meiline

Home stretch! Let’s go! No words. Just do it. 💪🏽

Let’s get the body primed and ready for this workout.if you are short on time only do 2 rounds.

Great exercise to warm up with and open the hips. 

Start with your feet wide and toes turned out. 

Drop your hips below your knees

Bring your palms to your heart 

Rest elbows against thighs 

And breath

Primal squat

Unlike a traditional walkouts we squat down and walk it out.

Squat walk out

A rep is counted as one per leg. For example if that movement calls for 20 reps total that equates to 10 per leg. 

Start in a lunge position. 

Using power from your legs switch stances remaining in place.

Jump Lunge

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Movement Prep

We prime the body for this workout.  
Remember to keep the weights low and focus on Form and consistency in effort 

If you are short on time only do 2 rounds.

Perform this movement for time and stay low in a half stance at top of the movement. 

**modification**
You can always walk your legs out one at a time instead of jumping.

1/2 Burpee

Key things to remember with this movement are to maintain control and don’t speed it up until you are 💯 with the proper form.

Beast Step Through

Perform 12 reps per leg 

Make sure the band is secured around the feet.

Banded Oblique Crunch Left

Banded Oblique Crunch Right

Aerobic Pre Fatigue

This circuit focuses on glutes, core,  and back.

The knee tuck and tap is one of my go to movements for clients to really challenge core and upper body.

Step laterally and drop into a squat 

Each squat counts  as a rep

Alternating Step and Squat

Attach the band to the left foot and grab with the right hand.  

Pull towards your ribcage. 

Sit upright and with your left arm hold a weight overhead.

Single Arm Row w/ OH DB LEFT

Single Arm Row w/ OH DB RIGHT

Starting in a high plank position raise your right heel and kick it back into the air

No bring your right knee to your right elbow

tap the ground with your knee and push the heel back￼￼ to start

Knee tuck and tap

Block 1

Ramping up this 2.0 version with some single leg work. You won’t like me very much but hey, I can take it.  😊

This exercise is great for building muscle but also working on stability. 

Start in a seated position (use a chair, bench, anything that allows for 90 degree bend at knees) 

Pistol one leg up with the foot off the ground 

With the other leg press through your heel to come to a full standing position.   

** modify by using stable surface to lightly grip to aid you**

Single Leg Gittup

Using a single dumbbell rack to the shoulder perform a sit up and press the weight overhead at the top of the movement￼

DB sit up and press

Block 2

Snatch and core

2 movements for 2 rounds before our finisher.

Just like a standard plank except we’re leveling up and using only one arm at a time

Single arm plank Left

Single arm plank Right

Using a single dumbbell swing the way up using your hips and lower body to bring it to a full locked out position above your head.

Slowly lower the weight to your shoulder in a controlled manner.￼￼

Single DB OH snatch Left

Single DB OH snatch Right

Block 3

This is a 12 minute AMRAP. Complete as many rounds as possible in 12 minutes.  

This is one of my favorite ways to finish a workout. It really works to “empty the gas tank”.  

Let’s go!

Start with 2 dumbbells 

Hop back into a high plank 

Hop wide with both feet landing outside of your hands 

Stand up and raise the dumbbells overhead

Devils Burpee

Perform prescribed reps per side. For example if the exercise calls for 15 reps that equates to 15 reps per side 

Start on your left forearm with your feet stacked in a side plank position. 

Extend your top hand straight up towards the sky. 

Drop your hip about 3-5 inches and raise.

Repeat

Side Plank Hip Dip LEFT

Start on your left forearm with your feet stacked in a side plank position. 

Extend your top hand straight up towards the sky. 

Drop your hip about 3-5 inches and raise.

Repeat

Side Plank Hip Dip RIGHT

Finisher 12 min AMRAP

W6/D3 DAY 18: Full Body (60 Min)

Erika

Casey

Monica

W1/D1 DAY 1: Upper Body (60 Min)

Anette Solveig Grasmo

The last part! The last part!! Oooo weee the last part! Thank you ,Danny 🙏❤️

Lourdes

Woo that last round was tough but got thought it 💪🏼🔥

Lauren Ledesma

W1/D2 DAY 2: Lower Body (60 Min)

Killer workout! Those lateral lunges - OUCH!

Kristina

Fabulous!! Couldn’t have asked for a better workout. You’re the BEST! 💪🏼💯💪🏼

W1/D3 DAY 3: Full Body - Upper Body Focus (60 Min)

Shannon

W2/D1 DAY 4: Full Body (60 Min)

I needed a moment to catch my breath before doing the cardio finisher but I’m so glad I didn’t give up!!! Thank you Danny for being a trainer that cares❤️

Alexa

Favorite workout so far 🙌🏻❤️‍🔥

W2/D2 DAY 5: Lower Body (60 Min)

ANA PATRICIA

Loved it! I knew all the moves from before but it still felt so fun and refreshing! How do you do it? 🤩

W2/D3 DAY 6: Full Body (60 Min)

In the end I almost read 20 sec burpees but it was 20 reps. Good trick to keep motivated and not at the same time

Astrid

Andreina

W3/D1 DAY 7: Lower Body (60 Min)

During the last round I kept saying to myself, I’ll only do 3 rounds”. But I kept going and before I knew it I had completed all 5. Thank you, Danny ❤️🙏

Gordana Velkovska

W3/D2 DAY 8: Upper Body (60 Min)

Amazing! I was wondering if you had any rec of full body stretches besides your 5 min stretch on the app? Maybe even some Pilates we can incorporate the days we don’t do the interval trainings?

Giselle

W3/D3 DAY 9: Full Body (60 Min)

I’ve always found the high plank shoulder press one of the hardest moves due to some shoulder issues but after four rounds of challenges with you, I moved up in weights and feel way more stable! Huge for me since I’ve always had shoulder issues I’ve never been able to correct, before now

W6/D3 DAY 18: Full Body (60 Min)

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