Today we are focusing on lower and upper body push. I love this combination because it creates such a fun dynamic that allows for a lot of variety.
During the movement prep and pre fatigue rounds use light weights (3lbs o...more
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Charles • 1y ago
Thanks for a great year of workouts!! Keep them coming! Your workouts really are the best for me and I've tried them all!!
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Amy • 2y ago
Holy moly
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Chrissie • 2y ago
That finisher was evil!
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Shannon • 2y ago
Loved the single leg git up!!!
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Giselle • 2y ago
Pilot whatttt? Looking to see how I progress with that one cause it was roughhhh and definitely needed to modify it!
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