Name: Playbook - Danny Saltos - W4/D3 DAY 18: Free Day!
Uploaded: 2024-01-15T05:56:21.446Z
Duration: 45 min
Description: W4/D3 DAY 18: Free Day!

Nallely

Did a 6 mile run with my husband and two kids for hubbies birthday!

Laura

It’s a relax day! But I’m just gonna do the exercise for the next day! Consistency is key!

Maria

Free Day

W4/D3 DAY 18: Free Day!

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

Carla

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

Sheela

W2/D2 DAY 7: Full Body (45 Min)

40 min cardio/ 3X body weight circuit 🔥

Went for a hike! Different pace than the workouts but enjoyed mixing it up.

Monica

W2/D3 DAY 8: Free Day!

Great way to start my week. Thank you , Danny❤️🙏

Amazing workout, a great way to start my Saturday, thank you!!!

W4/D3 DAY 18: Free Day!

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