Name: Playbook - Danny Saltos - W3/D5 DAY 15: Full Body (60 Min)
Uploaded: 2024-01-15T05:56:21.430Z
Duration: 60 min
Description: W3/D5 DAY 15: Full Body (60 Min)

Yara

pakamon

The perfect routine my body needed after the 25th of dec! Felt sooo goood!

Andrea

susan

Mafe

Super tough and satisfying at the same time 🙌💪

Dita

Irina

Great routine, a little too much off everything!! 😅🥵

Mcmfer

Tania

Mariya

Hardest one yet for me to complete, but it hurts so good 💪🏼

Erika

Natalie

Camila

Andreina

Today is my birthday and starting like this was the best gift ever. You are the BEST. Love from argentina!! :)

Felicitas Gentili

Jlljana

WOW I said week 3 day 4 was hardest but NO this one was 🔥🔥🔥🔥🔥

Shannon

Best one yet this week! 😎 thanks for this 🔥

Rachel

I’m pretty in shape and app workouts usually don’t give me a good enough workout, but this workout just kicked my a**! One of the only apps where the workout is enough for a great session

😭🥵😭🥵🥵 - in a good way 😅

Oh i hate the reverse crunch and the finisher with no rest!

Ajeng

Laura

Grace

*cries on the floor*

I can’t believe I actually got myself to workout today. Week 3 DONE 😭💪👏👏👏

Krizell

Marcela

Janice

Cursty lunge with a jump combo is beyond crazy 🤧😭 plus bupees for a finisher??? Craziest 😩

Dianne

I don’t know how I did those last burpees 🥲.
I’m
Glad it’s the weekend

Silvia

Dayami

I used 90 minutes doing the 60 mins workout. Is this okay?

Maria

“This workout was absolute murder” - Monica’s ghost

Monica

Paula

Indira

Clarissa Gillis

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Start in a standing position with a normal squat stance.

Hinge at the hips and bends knees so that your hips travel down and stop when your thighs are parallel to the ground. 

Stand by up and lift your heels as you reach the top

Squat to heel raise

Lunge forward with your right leg and place your left hand on the ground next to it

Bring your right elbow to the inside and rotate to your left

With your right arm open up your chest towards your right side and extend your right arm towards the sky and follow your hand with your eyes

Worlds Greatest Stretch

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

Warm up

With two dumbbells at the shoulders. 

Perform a jumping jack while pressing the dumbbells overhead (similar to a shoulder press but much more dynamic)

Weighted Jumping Jacks

Start in a high plank position 

Bring your right knee towards your chest 

Bring your left knee towards your chest 

Repeat in a steady, controlled, and fast tempo

Mountain Climbers

Start by having your hands at the side of hips as you would with an actual jump rope

Imagine utilizing the same mechanics as you would normally use with a rope and stay light on your feet

Jump Rope (no rope)

Cardio warm up

Perform a curtsy lunge and squat jump in between each rep.  

Each curtsy lunge counts as a rep. 
Perform a squat jump after each curtsy lunge.

For example if the exercise calls for 20 reps that equates to 10 curtsy lunges per leg.

Curtsy Lunge and Squat jump combo

Start in a wide stance with toes turned outward

Hinge at the hips with a soft bend in the knees while your butt points back

Weights travel directly down towards the floor 

Stop at mid shin height and stand back up while squeezing in your glutes

Dumbell Sumo Deadlift

With both feet grounded

Squat down and use your arms to reach behind you

As you start to push off your feet use your arms to reach forward and leap. 

Land softly and bend both knees

Power Jump

Full Body Circuit 1

Start with your back flat on the ground. 

Knees bent and feet flat on the floor. Push your hips up and hold them there. 

Press both dumbbells toward the sky and slowly lower so that your elbows tap the ground.

DB Floor chest press

Start in a push up position. (on or off your knees depending on your fitness level) 

Perform a push up and lower your chest and navel to the ground at the same time. 

Push back to start and bring up your right knee towards your chest and then your left knee

Repeat

Push up and knee tuck

Start with a wide stance. 
Bend forward to rest your forearm on your knee. 
With the other arm grab your dumbbell and pull towards your rib cage to bring the dumbbell as high as possible.

Single Arm Chainsaw Row

Start by holding a weight or kettlebell. 

Hinge at the hips to throw the weight back between your legs. 

Use your legs, glutes, and back muscles to propel the weight forward to eye level.

KB swing

Full Body Circuit 2

Perform prescribed reps per leg. For example if the exercise calls for 12 reps that is 12 reps per leg 

Laying on your back 

Extend one leg straight in the air. 

With the other leg - knee bent and foot flat on the floor 

Raise your hips off the ground by pressing through your heel.  

For added difficulty use a weight on your hip

Single leg glute bridge

Start on your back with your knees bent and feet flat on the floor. 

Hands at the side of your head. 

Sit up and bring your chest towards your thighs and exhale. 

Inhale as you lower yourself towards the ground in a controlled manner

Sit ups

Start by laying on your back

Hands underneath your glutes (palms down) 

Bring both knees in towards your chest and then extend both legs into the air lifting your hips off the ground.

Reverse Crunch and Thrust

Full Body Circuit 3

Place hands to the ground. 

Hop both feet back into high plank. 

Lower your body to the ground

Pop up and with hands overhead reach towards the sky.

Burpee

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Finisher

W3/D5 DAY 15: Full Body (60 Min)

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

Carla

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Can you do the flute bridges in a bench instead of the floor??

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

W3/D5 DAY 15: Full Body (60 Min)

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