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Danny SaltosDanny Saltos
/3 With DS V 2.0

W3/D3 DAY 9: Full Body (60 Min)

4.9|60ย min|4 comments
This is what I call a full body meltdown. We do a lot of compound movements (exercises that incorporate multiple joints and muscles) ...ย more


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Nallely โ€ข 2y ago
FANTASTIC!! ๐Ÿ”ฅ
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David โ€ข 2y ago
Appreciate focus on form over weight.
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Giselle โ€ข 2y ago
Amazing! I was wondering if you had any rec of full body stretches besides your 5 min stretch on the app? Maybe even some Pilates we can incorporate the days we donโ€™t do the interval trainings?
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Nana โ€ข 2y ago
It was really not difficult, only during finisher was my Puls above 100

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