This is what I call a full body meltdown.
We do a lot of compound movements (exercises that incorporate multiple joints and muscles) ...ย more
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Nallely โข 2y ago
FANTASTIC!! ๐ฅ
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David โข 2y ago
Appreciate focus on form over weight.
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Giselle โข 2y ago
Amazing! I was wondering if you had any rec of full body stretches besides your 5 min stretch on the app? Maybe even some Pilates we can incorporate the days we donโt do the interval trainings?
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Nana โข 2y ago
It was really not difficult, only during finisher was my Puls above 100
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