Name: Playbook - Danny Saltos - W2/D4 DAY 9: Upper Body (45 Min)
Uploaded: 2024-01-15T05:56:21.391Z
Duration: 45 min
Description: W2/D4 DAY 9: Upper Body (45 Min)

Great way to start my week. Thank you , Danny❤️🙏

Lourdes

Amazing workout, a great way to start my Saturday, thank you!!!

Paola

ANA PATRICIA

Die hard. This time finished all. In 50 min 😂😅

Astrid

susan

Isabella

Bristol

Somaih Hameed

Every workout gets better and betteeeeer 🤩❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Jess

Yaren

It’s getting a bit repetitive. Maybe week three it shakes up! But thank you

Christine

Nidia

Fantastic! Endurance exercises are great to finish 😎 gonna conquer the day ⛅️

Rachel

Mary

Patricia

Great! Would like to know if the half burpees are diastasis recti exercises to avoid and if you have an alternative. I already do other things for the plank exercises.

Elisa

Taeya

Piyanart

Rossie

I thought i hated burpees, but then i met bear crawls and I immediately changed my mind

Gordana Velkovska

Grace

Laura

Jane Brady

The definition of "love / hate relationship". But guess who starts to have shoulders 🤩

Madalina

Krizell

Mariana

Dewi

I’m in a puddle of sweat and my entire body is shaking!

Andrea

Silvia

I’m dyinggggg 🔥🔥🔥 amazing workout!

Fer Ortega

Paula

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Start in a table top position with your hands below your shoulders and knees below your hips 

Bring your right hand to tap your left shoulder 

Bring your left hand to tap your right shoulder 

Repeat

Quad Shoulder Tap

Start by laying on your back

Press your lower back into the mat

With your hands reaching towards the sky and knees bent 90 degrees

Extend your left leg out and right hand above your head 

Maintain a tight core, return to start and repeat

Deadbug

Warm up

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Start by having your hands at the side of hips as you would with an actual jump rope

Imagine utilizing the same mechanics as you would normally use with a rope and stay light on your feet

Jump Rope (no rope)

Cardio warm up

Start by placing your knees on the ground. 

Toes untucked and your knees in line with your hips and shoulders. 

Perform a shoulder press by pressing both dumbbells toward the sky.

Kneeling Shoulder Press

With one leg forward and the one back 

Bend your rear knee so that it hovers off the ground 2-3 inches 

Torso upright, perform a bicep curl and then alternate into a lateral shoulder raise.

Static lunge curl and lateral raise

Start in a high plank position 

Bring your hips up into a pike and reach your right hand towards your left foot. 

Return to plank. 

Repeat pike and reach your left hand towards your right foot.

Plank to Pike Toe Tap

Strength circuit 1

Start in a hinged position with your torso about 45 degrees with the ground. 

Knees softly bent and back flat

Row with both arms maintaining high elbows

Bent Over Dumbbell High Row

Start in a high plank position holding a single dumbbell. 

With the dumbbell racked to your shoulder press it straight out and return to rack.

High Plank Shoulder Press Right

High Plank Shoulder Press Left

Start by laying on your back. 

Hands tucked underneath your glutes (palms down) 

Open your legs into a V and bring them together to perform a leg lift.

V Leg Lift

Strength circuit 2

Start in high plank position and hop both feet up towards your hands in a wide stance. 

Lift your hands off the mat and raise your chest but keep your butt down and knees bent. 

Repeat by lowering hands to the mat and hoping your legs back out into a high plank position.

Burpee to Half Stance

In a beast position (knees below hips and hands below shoulders) 

Knees are off the ground approx 1 inch

Walk to your right with your entire body about 10 feet and then walk back

Lateral Bear Crawl

Start with your feet together

Hop out with both feet simultaneously and land in a squat. 

Hop both feet together and stand tall 

Repeat

Squat in and outs

Endurance

W2/D4 DAY 9: Upper Body (45 Min)

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

Carla

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

W2/D4 DAY 9: Upper Body (45 Min)

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