Name: Playbook - Danny Saltos - W2/D1 DAY 6: Full Body (45 Min)
Uploaded: 2024-01-15T05:56:21.300Z
Duration: 45 min
Description: W2/D1 DAY 6: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Dipika

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

Ingrid

Michelle Ching

It’s bit repetitive with respects to last weeks workouts.

Balbina

Astrid

Lauren Ledesma

susan

Absolutely loving the workouts! It is so easy to follow along with.

Alisa Kasprzak

Almost died after 3 weeks of vacation 🥵 so good to be back!

Irina

Amazing! Just started week 2 of beach body and already feeling my butt kicked and firmer. :) So excited!!

Meredith

Awesome! Trying to get back on track of my goals 👏🏼

Clarissa Gillis

Amanda Hollen

Anahí

Here we go week 2! Already feeling stronger!

Margaret

Kicked my butt but I feel amazing!!! Love your workouts

So tired but loving each workout! 
My wedding is in three weeks and my dress fits so much better after only 2 weeks of doing your workouts ❤️
Thanks so much!!

Danieka

Been upping my water intake! Awesome workouts….also didn’t know my knees could sweat this much 🤣

Amanda

Nidia

Laura

this one is definitely one of my faves! those sumo deadlifts 🙏🏼🙌🏼

Loved it! Lots was a repeat of one I did before perhaps!? Or maybe I did a repeat unknowingly. Either way, a hard sweat. What’s needed on a long Monday.

Erin Barry

Awesome! Great start to a Monday morning ⛅️ getting stronger physically and mentally :)

Rachel

I’ve tried many apps in the past but this is my absolute favourite. I love that I can “see” the movement in action and that the timers are incorporated in the app so that I don’t need to use another app (or my watch) to time myself. Workouts are different every time so it’s perfect for someone like me who gets bored easily when it gets too repetitive. 🤩
I die at every workout but always happy and proud when I am done. 🎉

Lara

Patricia

Roula Arch

Great! App was closing out on me and did not record my progress. Not sure if it was from my end.

Elisa

lauren

Natasha

Great! I would like to see suggested dumb bell weight amount if possible. Maybe have a beginner, intermediate, and advanced? I don’t know how much weight I should be using for each exercise! Thanks!

Mary

Daniela

Vanessa

Piyanart

Rossie

Taeya

Sadly took a long break after W1. Just got back into it. Couldn't be happier! Just what I needed. Let's gooooo!! Xx

Neia

Stephanie

Burnt all the chocolate and pancakes I ate from world chocolate day 😂🍫

Grace

You know it’s a hard workout when you look forward to jump squats as recovery

Sarah Lynn

Loving it!!!!!!!!! 💪🏽💪🏽💪🏽💪🏽

Marcela

Great workout! Just one thing - looks like the exercises that are timed don’t have the timer working (the clock is not displaying)

Meiline

Day 1 of week 2 feeling a lot better! I feel like I’m in better shape already!

Daniella

Alejandra

Andrea

Silvia

I love ur app danny so much thx for give me this feeling i am so much better now🤍🤍🤍!

Raphael

Great! The glute bridges didn’t have a number of reps associated with it

Allison

Hinge and Push

Equipment needed: 
Dumbbells 
Mat

Start by standing nice and tall

Hands placed by the side of your head 

Hinge at the hips and point the butt back towards the end of the room 

Stop when your torso is parallel to the ground

Good Morning

Start on all four with hands below your shoulders and knees below your hips 

Extend your right arm and left leg so you have a straight line 

Return gaze, hand, and foot to the ground and reverse the pattern on the left arm/right leg.

Bird Dog

Laying on your back. 
Bend knees so that your feet are flat on the ground. 
Hands at the sides of your hips. 
Push through your heels and squeeze in your glutes as your hips rise. 
Lower down to the floor in a controlled manner. 
Repeat

Glute Bridge

Start in a table top position with your hands below your shoulders and knees below your hips 

Bring your right hand to tap your left shoulder 

Bring your left hand to tap your right shoulder 

Repeat

Quad Shoulder Tap

Warm up

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Cardio warm up

Start in a wide stance with toes turned outward

Hinge at the hips with a soft bend in the knees while your butt points back

Weights travel directly down towards the floor 

Stop at mid shin height and stand back up while squeezing in your glutes

Dumbell Sumo Deadlift

Start with two dumbbells and press overhead in an alternating manner.

Standing Alternating Arnold Press

One rep is counted as a meter per side. For example if the rep count total calls for 20 reps perform 20 knee tucks per side

Start on your forearms with fingers interlocked. 

Bring your right knee to right elbow (squeeze) 

Bring your left knee to left elbow (squeeze)

Plank Alternating Knee Tuck

Strength circuit 1

Start by holding the weight in your Right arm. 

Hinge at the hips, soft bend in the standing Left knee, and lower the dumbbell towards the ground. 

Stop at shin height below the knees and return to standing position.

Single Leg Deadlift L

Perform prescribed reps per leg 

Start by holding the weight in your Right arm. 

Hinge at the hips, soft bend in the standing Left knee, and lower the dumbbell towards the ground. 

Stop at shin height below the knees and return to standing position.

Single Leg Deadlift R

Start in a push up position. (on or off your knees depending on your fitness level) 

Perform a push up and lower your chest and navel to the ground at the same time. 

Push back to start and bring up your right knee towards your chest and then your left knee

Repeat

Push up and knee tuck

Place a weight on your hips while laying on your back. (dumbbell, sandbag, kettlebell, etc) 

With your knee bent, hands on weight, and shoulders down, press through your heels and raise your hips up. 

Make sure to squeeze in your glutes

Weighted Glute Bridge

Strength circuit 2

Start by holding a weight or kettlebell. 

Hinge at the hips to throw the weight back between your legs. 

Use your legs, glutes, and back muscles to propel the weight forward to eye level.

KB swing

Start on your left forearm with your feet stacked in a side plank position. 

Extend your top hand straight up towards the sky. 

Drop your hip about 3-5 inches and raise.

Repeat

Side Plank Hip Dip Left

Jump Squat

Side Plank Hip Dip Right

High Intensity Round

W2/D1 DAY 6: Full Body (45 Min)

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

Carla

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

W2/D1 DAY 6: Full Body (45 Min)

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