Name: Playbook - Danny Saltos - W1/D5 DAY 5: Full Body (45 Min)
Uploaded: 2024-01-15T05:56:21.290Z
Duration: 45 min
Description: W1/D5 DAY 5: Full Body (45 Min)

Carla

Can you do the flute bridges in a bench instead of the floor??

Alissa

Yara

It was a bit easier the second time, but my quads are still burning like hell. 😄

Timea

Lauren Ledesma

H8888 bear crawls !!! Murder ! But great workout otherwise

Dipika

Love this workout. I think I prefer 2 rounds of an exercise than 3. Keeps it interesting :)

Silvia

Sandra

Astrid

Kristina

susan

This was the hardest of week 1 and I burned the most here!

Kelsey

This was so killer!!!! I loved it 💪🏻

Paola

Really loves these 45 minute workout b/c it’s a great workout but also gives me ample time to stretch after.

jessica

Katrina

Margaret

Somaih Hameed

Sanja

First week done!! Loved every day. Thanks Danny ♥️🔥

Lily

Week 1 down and I am LOVING these workouts! They are challenging but doable. I am dripping sweat after every single one. So thankful to have found you!

Julia

Andreina

Nidia

Paulina

Hi Danny! First week training with your app, been working out for years (tried almost every app in the universe) and I’m loving yours! The thing the I loved besides the great workouts, are the videos! Love the balance between great amazing “influencers” bodies and great amazing “real women” bodies, I love real videos of real workouts, you can hear them breathing and sweating.

Susana

I prefer to repeat the round twice instead of 3 times! Sometimes when I do it 3 times I feel either bored or exhausted

Anastasia

Really hard workout and great. I just wish there were more options to modify exercises to make them a little easier if needed.

Vedrana

omg that time you thought there were 3 rounds per circuit but there were just two 🤣

Gulara

Carolina

Omg Daniiiiii!!!! No wonder why Camila Coelho has that body 😅😅😅😅😅 love it!!! I feel I’m working every single muscle of my body

Maria

Valeria

Rita

It’s hard, but i love it. Always looking forward to the next day training. Thanks!

Elly

One week done and I’m loving all the workouts!!! It’s so nice to be doing workouts organized by an actual personal trainer because I feel like I’m properly warmed up and not going to hurt myself!

Shannon

Awesome workout!!! Look forward to seeing the progress.

Natalia

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Start in a standing position with a normal squat stance.

Hinge at the hips and bends knees so that your hips travel down and stop when your thighs are parallel to the ground. 

Stand by up and lift your heels as you reach the top

Squat to heel raise

Lunge forward with your right leg and place your left hand on the ground next to it

Bring your right elbow to the inside and rotate to your left

With your right arm open up your chest towards your right side and extend your right arm towards the sky and follow your hand with your eyes

Worlds Greatest Stretch

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

Warm up

With two dumbbells at the shoulders. 

Perform a jumping jack while pressing the dumbbells overhead (similar to a shoulder press but much more dynamic)

Weighted Jumping Jacks

Start in a high plank position 

Bring your right knee towards your chest 

Bring your left knee towards your chest 

Repeat in a steady, controlled, and fast tempo

Mountain Climbers

Start by having your hands at the side of hips as you would with an actual jump rope

Imagine utilizing the same mechanics as you would normally use with a rope and stay light on your feet

Jump Rope (no rope)

Cardio warm up

Standing tall with dumbbells at the side of your hips 

Swing your right leg behind your left knee and bend your right knee so that it hovers off the ground 2-3 inches

Bend your front knee simultaneously so that the thigh is parallel to the ground 

Return to start and repeat on the other side

Alternating Curtsy Lunge

Start in a wide stance with toes turned outward

Hinge at the hips with a soft bend in the knees while your butt points back

Weights travel directly down towards the floor 

Stop at mid shin height and stand back up while squeezing in your glutes

Dumbell Sumo Deadlift

With both feet grounded

Squat down and use your arms to reach behind you

As you start to push off your feet use your arms to reach forward and leap. 

Land softly and bend both knees

Power Jump

Full Body Circuit 1

Start in a push up position. (on or off your knees depending on your fitness level) 

Perform a push up and lower your chest and navel to the ground at the same time. 

Push back to start and bring up your right knee towards your chest and then your left knee

Repeat

Push up and knee tuck

Start with a wide stance. 
Bend forward to rest your forearm on your knee. 
With the other arm grab your dumbbell and pull towards your rib cage to bring the dumbbell as high as possible.

Single Arm Chainsaw Row L

Single Arm Chainsaw Row R

Start by holding a weight or kettlebell. 

Hinge at the hips to throw the weight back between your legs. 

Use your legs, glutes, and back muscles to propel the weight forward to eye level.

KB swing

Full Body Circuit 2

Place a weight on your hips while laying on your back. (dumbbell, sandbag, kettlebell, etc) 

With your knee bent, hands on weight, and shoulders down, press through your heels and raise your hips up. 

Make sure to squeeze in your glutes

Weighted Glute Bridge

Start on your back with your knees bent and feet flat on the floor. 

Hands at the side of your head. 

Sit up and bring your chest towards your thighs and exhale. 

Inhale as you lower yourself towards the ground in a controlled manner

Sit ups

Start by laying on your back

Hands underneath your glutes (palms down) 

Bring both knees in towards your chest and then extend both legs into the air lifting your hips off the ground.

Reverse Crunch and Thrust

Full Body Circuit 3

Start in a beast position (hands below shoulders and knees below your hips) 

Walk forward about 10feet while maintaining a flat back and knees off ground approx 1 inch

Repeat going back

Bear Crawl Forward and Back

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

A rep is counted as one per leg. For example if that movement calls for 20 reps total that equates to 10 per leg. 

Start in a lunge position. 

Using power from your legs switch stances remaining in place.

Jump Lunge

Finisher

W1/D5 DAY 5: Full Body (45 Min)

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

W1/D1 DAY 1: Lower Body (45 Min)

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

W1/D3 DAY 3: Free Day!

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

W1/D5 DAY 5: Full Body (45 Min)

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