Name: Playbook - Danny Saltos - W1/D3 DAY 3: Free Day!
Uploaded: 2024-01-15T05:56:21.204Z
Duration: 45 min
Description: W1/D3 DAY 3: Free Day!

Dipika

Love the free day and being able to do the 10min core and 20min full body🙌🏽🔥🔥

Jenn Minaya

I love that you incorporate a “free” day!

Julia

I didn’t expect a rest day today. I did a core workout + cardio workout from the app as suggested + 15 min walk. 🎉

Lara

I can hardly move my legs and can hardly sit))), but such a good feeling!

Yevgeniya

Samo

Loved the core + cardio combo!! Also thank you for making us feel you are right there with us instead of having us just follow a class. This is one of the many things that makes you different from any other trainer I’ve worked with. You rock!

Giselle

Free Day

W1/D3 DAY 3: Free Day!

Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one. 

Workout was great though!

By explaining when is better not to do the power round

Klodeta

Love it 😍 exactly what I needed 🥵🥵🥵

Carla

W1/D1 DAY 1: Lower Body (45 Min)

Alissa

pakamon

Godliva Niyubuntu

W1/D2 DAY 2: Full Body (45 Min)

A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.

W1/D4 DAY 4: Upper Body (45 Min)

Can you do the flute bridges in a bench instead of the floor??

Yara

W1/D5 DAY 5: Full Body (45 Min)

This is the best 45 minutes workout. Estoy hecho polvo, but I love it!

Isabell

I like repeating the moves ! It’s nice to perfect them and see how they are actually supposed to feel lol once i’m finally doing them right

Heart is racing! Great workout. Thank you. 

More weights please? Thanks.

Lourdes

W2/D1 DAY 6: Full Body (45 Min)

Tough but feeling good now that it’s over:) this is week 2 for me and the most consistent I’ve been in years. Great app Danny!

Sheela

W2/D2 DAY 7: Full Body (45 Min)

40 min cardio/ 3X body weight circuit 🔥

Nallely

Went for a hike! Different pace than the workouts but enjoyed mixing it up.

Monica

W2/D3 DAY 8: Free Day!

Great way to start my week. Thank you , Danny❤️🙏

Amazing workout, a great way to start my Saturday, thank you!!!

W1/D3 DAY 3: Free Day!

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