Name: Playbook - Danny Saltos - W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)
Uploaded: 2024-01-15T05:56:21.701Z
Duration: 45 min
Description: W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

Godliva Niyubuntu

Perfect way to warm up on this cold and rainy morning. Thank you , Danny ❤️🙏

Lourdes

Lauren Ledesma

Our last week together! Let’s go!

No frills, no big speech, just get to work!

We will be performing a series of complex movements that will fire up the engines in preparation for the workout ahead

Jump Rope

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Quickstart 🔥

Three rounds with little to no rest. Let’s rock!

Squat and single arm press  LEFT

Squat and single arm press RIGHT

High knees into Lateral Lunge

Strength Block A

Hinge at the hips as you push your butt back 

Slight bend at the knees as you lower the dumbbells toward the ground  

Maintain a flat back throughout 

Squeeze in your glutes as you return to standing position

DB Deadlift

Sumo Stance Alternating Uppercut

Perform this movement for time and stay low in a half stance at top of the movement. 

**modification**
You can always walk your legs out one at a time instead of jumping.

1/2 Burpee

Strength Block B

This is a 8minute EMOM.  Every minute on the minute you perform DB burpees 😉 
Round 1 - 10 burpees 
Round 2 - 10 burpees 
Round 3 - 12 burpees 
Round 4 - 12 burpees 
Round 5 - 14 burpees 
Round 6 - 14 burpees
Round 7 - 15 burpees 
Round 8 - 15 burpees

DB burpees w/Hop

EMOM

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Cecilia

Ivana

W1/D1 DAY 1: Intro Workout (40 Min)

Paola

I think this is one of my favorite workouts 🥰 thank you both!!!

Carolina

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

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