Name: Playbook - Danny Saltos - Upper Body (30 Min)
Uploaded: 2024-01-15T05:56:21.263Z
Duration: 30 min
Description: Upper Body (30 Min)

Julie

Victoria

Paola

Meant to give 5 stars instead of 4… that really burnt out my arms in the best way

Natalie

I will be revisiting this again🏋️‍♀️🥵

Amanda Hollen

Silvia

Liked it very much! Would only like to now, how better stretch the upper body in the end☺️

Марина Степанова

Veronica

Valeria

Duyen

Great workout!! Definitely an arm burner and a great sweat! Thanks! 🤩🤩

Logan

Lauren

Claudette

Hey Danny! Great workout as always. Question: how can I combine the 6 week program with gym workouts? Yesterday I did the leg gym day and today when I tried W5D1 it was working the same muscles so I decided to do this upper body workout instead. Thanks!

Brittany

Katrina Pettigrew

Nikki Bjurenvall

In this upper body workout we are going to complete 5 rounds of 5 movements.  Pick a weight that is appropriate for each. 

It should fall somewhere around 6 or 7 on the RPE scale. Rate of perceived exertion.  1 being easy as pie and 10 being near 💀

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Start in a high plank position

Hands directly below shoulders with fingers spread 

Back should be flat 

Strong core 

Bring your knees toward your chest in a rapid tempo maintaining your form

Mountain Climbers

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Cardio warm up

Start by placing your knees on the ground. 

Toes untucked and your knees in line with your hips and shoulders. 

Perform a shoulder press by pressing both dumbbells toward the sky.

Kneeling Shoulder Press

Start by hinging at the hips and maintaining a 45 degree angle 

Pull both arms up with your elbows pulling towards your ribcage.

Bent Over Dumbbell Row

Perform prescribed reps per arm. For example if the movement calls for 12 reps that is 12 reps per arm 

Hold one dumbbell static with a 90 degree bend in the elbow

With the unlocked arm perform prescribed bicep curls

Switch when done and repeat

Iso Bicep Curl

Start by holding two light dumbbells and perform a 1 + 2 punch combo 

Continue to use your core and pivot slightly turning over your punches

Punches

Start with 2 dumbbells 

Hop back into a high plank 

Hop wide with both feet landing outside of your hands 

Stand up and raise the dumbbells overhead

Devils Burpee

Upper Body Burner

Upper Body (30 Min)

It was great! Just trying to get back into the swing of things and it was a great start! 🥵 But feeling good about it!!! 💪

Nick

Nice workout to do in a work week with a long commute!

Nicole

It was easy to follow but definitely took me some time to complete. But overall a really good workout 👍🏼

Mare

Full Body (30 Min)

Best 20 min! Sweating and booty is burning

Amber Greaves

Nice! Felt the burn and and appreciate how to modify moves. What can we do for stretches after?

Carolina

Legs and Booty - Follow Along (20 Min)

So good! Love the 20 minute full body workouts, they are so helpful when short on time!

Stephanie

Easy! Effective! Quick! Energizing workout!!! Thank you!!! ❤️

Iris

Full Body (20 Min)

Jana

So good! Wasn’t in the mood to workout. Glad I chose this one. No regrets! Thanks Danny!

Annalisa

Wow that was a good one!  Every muscle in my body got utilized!

Upper Body (30 Min)

Community

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