Name: Playbook - Danny Saltos - Full Body (30 Min)
Uploaded: 2024-01-15T05:56:21.176Z
Duration: 30 min
Description: Full Body (30 Min)

It was great! Just trying to get back into the swing of things and it was a great start! 🥵 But feeling good about it!!! 💪

Nick

Nice workout to do in a work week with a long commute!

Nicole

It was easy to follow but definitely took me some time to complete. But overall a really good workout 👍🏼

Mare

Nayfa

First day back, and I’m worn out!!! Great workout!!!!

Carrie Koester

I actually thought it was going to be easy but took me a extra 30 mins.  Good workout if you’re pressed for time and need a good sweat

lucky

Awesome! First dedicated workout since having my second child. Just signed up today and already know I’ll love it!

Holly

Guillermo

Rodri

That timer is genius! I just noticed it after a few workouts. Great workouts so far 😅

Wendy

susan

Clarissa Gillis

Amanda Hollen

Back from abroad …let’s get fit again 😅💪🏼🏃‍♀️!!!

Theresa905

Andreina

David

Just what I needed for 30 minutes 👏🏼🤩

Roni

Tehreema

Trinh

Gordana Velkovska

Yes!!!! Loved this 30 min full body workout.  As a busy mama, short on time,I appreciate the efficiency of this class. Please, please,  with a cherry on top, add more like these to the app. Thank you!!!

Lourdes

This was my first class on the app after a long time of not working out. I thought 30 minutes…no big deal. Was I wrong! It was truly challenging but ready to come back for more!

Mayra

Andrea

Nidia

Fany Lemus

Loved it. I really love 30 minute workouts for when my energy is low but I want to get a session in.

jessica

Valeria

DanielaEscobar

Casey

Great but can you add more 30 mins workouts I find that time to be the sweet spot in terms of timing. Thanks

L For 11

Rossie

You just need some light weights and 30 mins. Let’s go!

Start by standing nice and tall

Hands placed by the side of your head 

Hinge at the hips and point the butt back towards the end of the room 

Stop when your torso is parallel to the ground

Good Morning

Start on all four with hands below your shoulders and knees below your hips 

Extend your right arm and left leg so you have a straight line 

Return gaze, hand, and foot to the ground and reverse the pattern on the left arm/right leg.

Bird Dog

Laying on your back. 
Bend knees so that your feet are flat on the ground. 
Hands at the sides of your hips. 
Push through your heels and squeeze in your glutes as your hips rise. 
Lower down to the floor in a controlled manner. 
Repeat

Glute Bridge

Start in a table top position with your hands below your shoulders and knees below your hips 

Bring your right hand to tap your left shoulder 

Bring your left hand to tap your right shoulder 

Repeat

Quad Shoulder Tap

Warm up

Start upright holding a dumbbell with a goblet grip. 

Natural squat stance. Hinge at the hips, bend the knees and drop to where your thighs are parallel to the ground.  

Pulse at the bottom of the squat and return to a standing position.

DB Goblet Squat w/ Pulse

Start in a high plank position

Hand directly below your shoulders

Pull your elbow towards your ribcage 

Extend arm and flex in your tricep

Return arm to the starting position

Plank Row and Tricep Kickback

Start on your left forearm with your feet stacked in a side plank position. 

Extend your top hand straight up towards the sky. 

Drop your hip about 3-5 inches and raise.

Repeat

Side Plank Hip Dip Left

Start by laying on your back. 

Hands tucked underneath your glutes (palms down) 

Open your legs into a V and bring them together to perform a leg lift.

V Leg Lift

Side Plank Hip Dip Right

Full Body Giant Circuit

Place hands to the ground. 

Hop both feet back into high plank. 

Lower your body to the ground

Pop up and with hands overhead reach towards the sky.

Burpee

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Start by sitting on the floor. 
Knee bent and feet hovering 1-2inches off the ground. 
Torso should be 45 degrees to the ground. 
Start by holding the dumbbell with both hands and twist side to side.

Dumbbell Russian twist

Finisher

Full Body (30 Min)

Best 20 min! Sweating and booty is burning

Amber Greaves

Nice! Felt the burn and and appreciate how to modify moves. What can we do for stretches after?

Carolina

Legs and Booty - Follow Along (20 Min)

So good! Love the 20 minute full body workouts, they are so helpful when short on time!

Stephanie

Easy! Effective! Quick! Energizing workout!!! Thank you!!! ❤️

Iris

Full Body (20 Min)

Julie

Victoria

Paola

Upper Body (30 Min)

Jana

So good! Wasn’t in the mood to workout. Glad I chose this one. No regrets! Thanks Danny!

Annalisa

Wow that was a good one!  Every muscle in my body got utilized!

Full Body (30 Min)

Community

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