Name: Playbook - Danny Saltos - W2/D5 DAY 12: Booty Workout (20 Min)
Uploaded: 2024-01-15T05:56:21.417Z
Duration: 20 min
Description: W2/D5 DAY 12: Booty Workout (20 Min)

Such a good burn! I’m gonna feel that one tomorrow 🥵💪🏼

Ashley

Glutes on fire! Needed that before my Diwali binge 🪔🍸

Deepti

This glute workout is sure to set your a$$ on 🔥

This warm up block focuses on getting the glutes ready to work

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Great exercise to warm up with and open the hips. 

Start with your feet wide and toes turned out. 

Drop your hips below your knees

Bring your palms to your heart 

Rest elbows against thighs 

And breath

Primal squat

Push through the heels and lift your toes slightly to engage the hamstrings and glutes

Glute Bridge

Warm Up

Perform each exercise in a circuit and repeat the circuit 2x.

With a weight placed across your hips 

Knees bent and feet flat on the floor 

Press through your heels to raise your hips as you squeeze and activate the glutes.

DB Glute bridge

Knees bent and feet flat on the floor as you have a dumbbell across your hips. 

Keep your hips elevated as you bring in one knee at a time towards your chest

DB Glute bridge March

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

The static Glute bridge abduction pulse is another tool in my arsenal for clients who want to really feel the burn. 

Keep your hips up as you push your knees on out away from each other.

Bridge and pulse

Mega Glute Circuit

Start on your left side raising your right heel.  

Toe pulled in and angled at the ground. 

Lift your leg controlled with a band over the thighs.

Side Lying Glute Raise w/band LEFT

Side Lying Glute Raise w/band RIGHT

Start by standing upright with a band placed over your thighs or ankles. 
Place your weight into your standing leg and slightly tilt towards that leg so that your opposite leg start off the ground. 
With your core engaged, kick your opposite leg outward and open the hip a little as you do.

Standing Band Hip Abduction RIGHT

Standing Band Hip Abduction LEFT

W2/D5 DAY 12: Booty Workout (20 Min)

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Lauren Ledesma

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Julia

Mayra

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

W2/D5 DAY 12: Booty Workout (20 Min)

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