Name: Playbook - Danny Saltos - W1/D6 DAY 6: Cardio Workout (30 Min)
Uploaded: 2024-01-15T05:56:21.308Z
Duration: 30 min
Description: W1/D6 DAY 6: Cardio Workout (30 Min)

Feeling energized after this session. Thank you, Danny❤️

Lourdes

This literally killed me!!! In a good way 🥵🥵

Alexandra

Laura

Mayra

Mariet

😅 such a quick but intense workout! Loved it!!

Ashley

No equipment needed for this heart racing workout.

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Start in a standing position with a normal squat stance.

Hinge at the hips and bends knees so that your hips travel down and stop when your thighs are parallel to the ground. 

Stand by up and lift your heels as you reach the top

Squat to heel raise

Laying on your back. 
Bend knees so that your feet are flat on the ground. 
Hands at the sides of your hips. 
Push through your heels and squeeze in your glutes as your hips rise. 
Lower down to the floor in a controlled manner. 
Repeat

Glute Bridge

Start by laying on your stomach. 

Arms and Legs extended 

Lift your arms and legs off the ground about an inch (or as much as possible) 

Squeeze glutes, hamstrings, lower, upper, and middle back for 2 seconds. 

Return to start and repeat

Superwoman

Warm up

Start in a beast position (hands below shoulders and knees below your hips) 

Walk forward about 10feet while maintaining a flat back and knees off ground approx 1 inch

Repeat going back

Bear Crawl Forward and Back

Jump Squat

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Start in a lunge position. 

Using power from your legs switch stances remaining in place.

Jump Lunge

Start in a high plank position. 
Hop both knees up to the right elbow. 
Return to plank. 
Hop both knees up to the left elbow. 
Return to plank.

Plank Alternating Knee Tucks

Start in a high plank position 

Bring your hips up into a pike and reach your right hand towards your left foot. 

Return to plank. 

Repeat pike and reach your left hand towards your right foot.

Plank to Pike Toe Tap

Cardio Giant Set

W1/D6 DAY 6: Cardio Workout (30 Min)

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Lauren Ledesma

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Julia

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

W1/D6 DAY 6: Cardio Workout (30 Min)

Community

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