Name: Playbook - Danny Saltos - W1/D2 DAY 2: Full Body Workout (15 Min)
Uploaded: 2024-01-15T05:56:21.204Z
Duration: 15 min
Description: W1/D2 DAY 2: Full Body Workout (15 Min)

Julia

Mayra

Megan

Vardui

Wow! Totally underestimated the short workout 😅 it is a BURNER!! 👏🏻

Ashley

Done with the 2nd day! 
Was tough but I feel incredibly strong in the moment 💪

Shilpa

Lauren Ledesma

This is a short but sweet workout.  We will be focusing on the major push, pull, and leg movements.

A good workout doesn’t need to be long. You just need to move your body.

This series focuses on getting your body ready to move.  Often times the warm up is very similar to the movements in the actual working blocks.

Simple but effective at preparing the body for an actual loaded movement.

Bodyweight Squats

Hinged at the hips with your torso parallel to the ground 

Perform a reverse fly by bringing the weights out to the side 

Maintain a tight core and strong upper back

Bent Over Reverse Fly- Light or no weight

Make sure to keep your navel pulled in and strong straight line

Alternating Bird Dog

Warm up

When working with my clients we utilize a push and pull series quite often.  It creates balance and symmetry

Kneeling Arnold Press

Start with a wide stance. 
Bend forward to rest your forearm on your knee. 
With the other arm grab your dumbbell and pull towards your rib cage to bring the dumbbell as high as possible.

Single Arm Chainsaw Row LEFT

Single Arm Chainsaw Row RIGHT

Strength Block 1

In this block we pair a knee flexión movement with a hip hinge movement.  Pairing these two patterns works the quads, hamstrings, and glutes.

Holding a pair of dumbbells at your sides 

Lower to the bottom of your squat and hold for the instructed time.

DB Pause Squat

Start with palms facing thighs

Hinge at the hips. Soft knees and lower the weights toward the ground in a straight line. 

Maintain a flat back. 

Be rude with your butt and get it out there.  

Lower dumbbells just below knees or mid shin level. 

Stand up and drive your hips forward.

Dumbbell Deadlift

Strength Block 2

W1/D2 DAY 2: Full Body Workout (15 Min)

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

W1/D2 DAY 2: Full Body Workout (15 Min)

Community

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