Name: Playbook - Danny Saltos - Core (10 Min)
Uploaded: 2024-01-15T05:56:21.133Z
Duration: 10 min
Description: Core (10 Min)

Annalisa

Athi

I need a modification for the slider option.  I’m outside on grass, so can’t slide.

Casey

Patricia

Amina

Mariu

Monica

Arianne

Drenched, body is confused, mind is grateful

Giselle

We perform unorthodox moves for a strong core and polished  6 pack

Perform all 4 moves as a circuit.  Repeat 3 times.

Start by laying on your back

Press your lower back into the mat

With your hands reaching towards the sky and knees bent 90 degrees

Extend your left leg out and right hand above your head 

Maintain a tight core, return to start and repeat

Deadbug

In a beast position (knees below hips and hands below shoulders) 

Knees are off the ground approx 1 inch

Walk to your right with your entire body about 10 feet and then walk back

Lateral Bear Crawl

Start by holding two light dumbbells and perform a 1 + 2 punch combo 

Continue to use your core and pivot slightly turning over your punches

Punches

Start in a high plank position. 

Use a slider, paper towel, towel, paper plate, or anything that will allow you to perform the movement. 

Bring both knees up towards your chest and repeat.

Core (10 Min)

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