Name: Playbook - Danny Saltos - Core (10 Min)
Uploaded: 2024-01-15T05:56:21.189Z
Duration: 10 min
Description: Core (10 Min)

Flores

Sarah

Grace

Monica

Irina

Logan

Great finisher for today’s workout 🥵 💪🏽

Marcela

Krizell

Andrea

Great Wednesday workout after some tread work

Maddy

It was great can you add a butt and inner thigh workout

Arely

Great add on to the 20 min legs workout. Thanks for time flexibility:)

Taylor

Tanya

Meryem

Not too bad! Did one of the 10 min abs! They are on fire

Veronica

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Start by sitting on the floor. 
Knee bent and feet hovering 1-2inches off the ground. 
Torso should be 45 degrees to the ground. 
Start by holding the dumbbell with both hands and twist side to side.

Dumbbell Russian twist

Start by laying on your back

Hands underneath your glutes (palms down) 

Bring both knees in towards your chest and then extend both legs into the air lifting your hips off the ground.

Reverse Crunch and Thrust

Start on your left forearm with your feet stacked in a side plank position. 

Extend your top hand straight up towards the sky. 

Drop your hip about 3-5 inches and raise.

Repeat

Side Plank Hip Dip L

Side Plank Hip Dip R

Core burner

Core (10 Min)

Annalisa

Athi

I need a modification for the slider option.  I’m outside on grass, so can’t slide.

Core (10 Min)

Community

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