Name: Playbook - Danny Saltos - Full Body (20 Min)
Uploaded: 2024-01-15T05:56:21.250Z
Duration: 20 min
Description: Full Body (20 Min)

So good! Love the 20 minute full body workouts, they are so helpful when short on time!

Stephanie

Easy! Effective! Quick! Energizing workout!!! Thank you!!! ❤️

Iris

The exercises are good but they don’t play automatically

Maha

Mariam

Jenn Minaya

susan

Clarissa Gillis

Great for when I’m having a real lazy day…#drenched

Veronica

Really good at home Workout! Short but really effective, perfect!

Marion

Great workout to get back into a routine after vacay! :)

Clara

Got my goal of 5 rounds and then some 💪🏼

Sarah Lynn

I like this quick session, more like this please

Katrina Pettigrew

Only 3 days working out with you, on a calorie deficit and I’m already seeing results thanks Danny🙏🏽.
I read all your Q&A’s keep them coming please!📝

Nelly Villanueva

Lauren

Carolina

Sara

lauren

Valeria

Paula

Zulema

Loved it! Just started with your app today.

Melina

Im dying 🤣… I am 38. And never do exercises. Actually i hate it 😭. Im trying to do my best. Thanks for the app and support.

Minelis

This 20 mins workout is gonna set you on fire! 5 moves as many times as you can do them in 15 mins.

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

Start in a high plank position

Hands directly below shoulders with fingers spread 

Back should be flat 

Strong core 

Bring your knees toward your chest in a rapid tempo maintaining your form

Mountain Climbers

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Cardio warm up

Start with a traditional squat stance and dumbbells racked at your shoulders. 
Drop down by pushing your hips back and bending your knees. 
Stop when your thighs are parallel to the ground. 
Return to standing position and push dumbbells overhead.

DB Squat and Press

Hinged at the hips with your torso parallel to the ground 

Perform a reverse fly by bringing the weights out to the side 

Maintain a tight core and strong upper back

Bent Over Reverse Fly

Jump Squat

With a slight hinge in the hips, lean forward 

Curl both arms to activate the biceps

Extending the elbows, flex in your triceps to squeeze at the top. 

Maintain control and DO NOT swing the weight.

Hinged Bicep Curl + Tricep Extension

Place hands to the ground. 

Hop both feet back into high plank. 

Lower your body to the ground

Pop up and with hands overhead reach towards the sky.

Burpee

Fullbody Attack

Full Body (20 Min)

It was great! Just trying to get back into the swing of things and it was a great start! 🥵 But feeling good about it!!! 💪

Nick

Nice workout to do in a work week with a long commute!

Nicole

It was easy to follow but definitely took me some time to complete. But overall a really good workout 👍🏼

Mare

Full Body (30 Min)

Best 20 min! Sweating and booty is burning

Amber Greaves

Nice! Felt the burn and and appreciate how to modify moves. What can we do for stretches after?

Legs and Booty - Follow Along (20 Min)

Julie

Victoria

Paola

Upper Body (30 Min)

Jana

So good! Wasn’t in the mood to workout. Glad I chose this one. No regrets! Thanks Danny!

Annalisa

Wow that was a good one!  Every muscle in my body got utilized!

Full Body (20 Min)

Community

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