Who are these workouts for? The workouts in this category are for those people who have access to a full gym. It’s for those people who are looking for structure and challenge when going to the gym.
How should I schedule these workouts into my week? You can pick from any of the workouts as each one has a different focus. Incorporate them into your weekly schedule or whenever you want. If you're looking for more structure and programming, check out my DS Unlimited - Gym program.
What do I need to participate in these workouts? You'll need access to a full gym.
Who are these workouts for (skill-level)? The workouts can be adjusted to fit your fitness level. If you are just starting out, make sure to start with light weights and work your way up.
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