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Danny SaltosDanny Saltos
/Fundamentals Program

Fundamentals Program

Lean Muscle with Danny Saltos

This is my Fundamentals Program. This is a program I developed specifically for beginners. If you have little to no experience, or have taken a significant amount of time off from working out - this program is for you. This p... more

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Sessions (12)

Week 1 • Day 1
DAY 1: Upper Body (45 Min)
4.93/5
3
45 min
Week 1 • Day 2
DAY 2: Lower Body (60 Min)
4.96/5
3
60 min
Week 1 • Day 3
DAY 3: Full Body (60 Min)
4.94/5
3
60 min
Week 2 • Day 1
DAY 4: Lower Body (60 Min)
4.95/5
3
60 min
Week 2 • Day 2
DAY 5: Upper Body (45 Min)
4.9/5
2
45 min
+7 sessions more

Frequently Asked Questions

What are the goals of the program?
This is a great program for beginners. If you are new to working out or just want to dip your toes in and see what I am all about, this is for you.
How to schedule the program into a week?
Commit to three days a week with me and that’s it. Again, this is a beginners program so we start slow.
Who are these workouts for (skill-level)?
Beginner

Frequently Asked Questions

What are the goals of the program?
This is a great program for beginners. If you are new to working out or just want to dip your toes in and see what I am all about, this is for you.
How to schedule the program into a week?
Commit to three days a week with me and that’s it. Again, this is a beginners program so we start slow.
Who are these workouts for (skill-level)?
Beginner
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristina • 6mo ago
Block 3 had my glutes on 🔥🔥
T
Terri • 6mo ago
Awesome FUN program….great routine easing back from covid!
T
Terri • 6mo ago
Awesome legs!
T
Terri • 6mo ago
Awesome circuit can’t wait to begin this program after being sick with covid for two weeks!!!!
L
Lourdes • 6mo ago
Loved it! Thank you ❤️🙏
I
Isabell • 8mo ago
Love the training. So effective 💪