What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off.
Monday - Squat and push
Tuesday - Hinge and pull
Wednesday - Off
Thursday - Free day
Friday - Upper Body
Saturday - Full Body
Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice.
2. Be in a slight caloric deficit (5%-10%)
3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.