Beach Ready Program
Lean Muscle with Danny Saltos
Are you ready to achieve lean muscle and reduce body fat? This is the program for you!
Each week, you'll have 3 workouts from my app to complete (lower body, full body, upper body) + a free day (any workout you want). All wo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off.
Monday - Squat and push
Tuesday - Hinge and pull
Wednesday - Off
Thursday - Free day
Friday - Upper Body
Saturday - Full Body
Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice.
2. Be in a slight caloric deficit (5%-10%)
3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.
Frequently Asked Questions
What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off.
Monday - Squat and push
Tuesday - Hinge and pull
Wednesday - Off
Thursday - Free day
Friday - Upper Body
Saturday - Full Body
Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice.
2. Be in a slight caloric deficit (5%-10%)
3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
E
Eri • 18d ago
A suggestion on the weight of dumbbells would be nice in the description. Light, medium or heavy for example. I had to go back for a different set twice because I needed a different weight for a couple of the exercises.
E
Eri • 22d ago
Challenging! I do wish the built in timer was a bit more automatic and user friendly. Found myself having to go out of the app to use a different interval timer app to not waste so much time fiddling with the built in one.
Workout was great though!
I
isa • 1mo ago
this was a great mood booster- gracias!
K
Klodeta • 3mo ago
By explaining when is better not to do the power round
C
Carla • 3mo ago
🥵🥵🔥🔥💥💥💯💯
C
Carla • 3mo ago
It gets better every day 🥵🥵🥵