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Danny SaltosDanny Saltos
/Beach Ready Program

Beach Ready Program

Lean Muscle with Danny Saltos

I have been working with clients one on one for over 15 years now. It took me a long time to develop my method and now I have the ability to share my knowledge and experience with all of you. Working exclusively with women f... more

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Sessions (30)

Week 1 • Day 1
DAY 1: Lower Body (45 Min)
4.85/5
3
45 min
Week 1 • Day 2
DAY 2: Full Body (45 Min)
4.91/5
3
45 min
Week 1 • Day 3
DAY 3: Free Day!
4.88/5
3
45 min
Week 1 • Day 4
DAY 4: Upper Body (45 Min)
4.89/5
3
45 min
Week 1 • Day 5
DAY 5: Full Body (45 Min)
4.92/5
3
45 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off. Monday - Squat and push Tuesday - Hinge and pull Wednesday - Off Thursday - Free day Friday - Upper Body Saturday - Full Body Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice. 2. Be in a slight caloric deficit (5%-10%) 3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.

Frequently Asked Questions

What are the goals of the program?
This program is designed to build lean muscle and drop body fat. Using this program in addition to following the nutritional plan will get you in the best shape ever.
How to schedule the program into a week?
The workout should be done two day, one day off, three days on, and one day off. Monday - Squat and push Tuesday - Hinge and pull Wednesday - Off Thursday - Free day Friday - Upper Body Saturday - Full Body Sunday - Off
Who are these workouts for (skill-level)?
My program is designed for all fitness levels. You have the ability to scale up and add weight to any of the movements.
How to get the best outcome of the program?
1. Follow the workout program and nutritional advice. 2. Be in a slight caloric deficit (5%-10%) 3. 20 mins of cardio 5 days a week
What do I need to participate in this program?
This program is designed for home as well as gym. If you are doing it from home you just need a pair of dumbbells and booty bands.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lauren • 20h ago
Kicked my A🔥🔥!
P
Paola • 2d ago
🔥🔥
T
Timea • 2d ago
This was hard, but felt really good!
L
Lourdes • 3d ago
Great way to start my week. Thank you , Danny❤️🙏
P
Paola • 3d ago
Too many push ups! 😂🙈
S
susan • 10d ago
Awesome workout as always