Mind & Body Challenge
Lean Muscle with Danny Saltos
This 30 Day Mind + Body Challenge is your chance to jumpstart your fitness routine. This challenge will run for 30 days straight with a 30 min activity for each day. Not only will there be consistent workouts, but I will also... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Bikini Body, Functional
Duration
30 days, 7 days/week,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #TWD30x30 or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #TWD30x30 or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Arely • 14d ago
Great
C
Christie • 9mo ago
Love these short ones for when I am short on time. Would love more of these.
C
Christie • 1y ago
Wow! For a short workout that was fire!!
T
Tanya • 1y ago
This was 🔥. I added a block to each round 🔥🔥
E
evan • 1y ago
Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect
A
Alexandra • 1y ago
Amazing workout!! Burned over 200 cals at home