Follow Along Program
Lean Muscle with Danny Saltos
This 4-week program is a curated collection of my FAVORITE follow-along workouts I've ever recorded (and I've recorded hundreds of videos).
I've created this program so that each week, you're getting a blend of upper, lower ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training:
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water (1 gallon/day or more)
4. Recover (stretch, foam roll, massage)
5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)
Frequently Asked Questions
What are the goals of the program?
These follow along workouts are designed to help you shed unwanted weight and build muscle at the same time.
How can I get best outcome of the program?
In any of my programs, in order to see the best outcome, I recommend hitting the 5 Pillars of DS Training:
1. Exercise (you’re doing it!)
2. Get adequate sleep (7+ hours)
3. Drink plenty of water (1 gallon/day or more)
4. Recover (stretch, foam roll, massage)
5. Healthy diet (lots of fruits, veggies, proteins and carbs!)
How should I schedule the program into a week?
For this type of program I would recommend Monday/Wednesday/Friday or Saturday/Tuesday/Thursday
What do I need to participate in this program?
Minimal equipment. Dumbbells and thigh bands. You don't need to have access to a gym!
Who are these workouts for (skill-level)?
Anyone and everyone. Feel free to pause or take longer recoveries when needed.
More questions?
Send me a message through the app and I'll get back to you! :)
Features that support your success
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nicole • 8d ago
I liked this one! Great for the lower body and appreciated the reminders too :)) and it’s not a race!
T
Taylor • 12d ago
Loved this one! Worked up a sweat and felt the burn!
N
Nadine • 19d ago
3.5 rounds was tough!
G
Gordana • 3mo ago
Wow
Y
Young • 4mo ago
So challenging but so rewarding!
D
Dianne • 6mo ago
It’s good to be back! Thanks Danny!