Plank Challenge
Lean Muscle with Danny Saltos
This is a 5 day workout designed to show you the right way to a stronger core. I have put together 5 follow along workouts designed to challenge you and your core but without doing a ton of crunches, sit ups, or even planks. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Frequently Asked Questions
What equipment do I need to complete this challenge?
All five workouts are designed for minimal equipment. I recommend 3 sets of dumbells. (Light, moderate, and heavy)
Who is this program suitable for?
Anyone and everyone looking to build a stronger core. Doesn't matter what you do or who you are, we can all benefit from improving our core strength.
Frequently Asked Questions
What equipment do I need to complete this challenge?
All five workouts are designed for minimal equipment. I recommend 3 sets of dumbells. (Light, moderate, and heavy)
Who is this program suitable for?
Anyone and everyone looking to build a stronger core. Doesn't matter what you do or who you are, we can all benefit from improving our core strength.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
evan • 6mo ago
Another good sweaty workout 😅💎👏
G
Giorgia • 8mo ago
This challenge keeps getting better every day!
G
Giorgia • 8mo ago
Loving this challenge! Need more challenges now🤩💪
D
Day • 9mo ago
Awesome series of workouts.
D
Day • 9mo ago
Short and hi pace
D
Day • 9mo ago
Always excellent