What are the goals of the program?
Change your mind and your body. This challenge will change the way you approach fitness and as a result will push you to change your body.
How to get the best outcome of the program?
Follow my nutrition guide and check out my macro calculator to make sure you are eating for your goal. For those that are seeking fat loss, you must be in a slight caloric deficit.
Who are these workouts for (skill-level)?
Intermediate to advanced
How to schedule the program into a week?
Follow my workouts Monday , Wednesday, and Friday. Do Pilates, cardio, or yoga on the days in between
What do I need to participate in this program?
This entire challenge is designed to be done with minimal equipment