profile picture
Danny SaltosDanny Saltos
/3 With DS V 1.0

3 With DS V 1.0

Shredding with Danny Saltos

Welcome everyone! You asked for more so here it is. My newest 6 week challenge. For this challenge you have a total of 18 workouts over the course of 6 weeks. Each week will have a different focus (strength, metabolic, glu... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (18)

Week 1 • Day 1
4.92/5
3
60 min
Week 1 • Day 2
4.95/5
3
60 min
Week 1 • Day 3
4.91/5
3
60 min
Week 2 • Day 1
4.89/5
3
60 min
Week 2 • Day 2
4.94/5
3
60 min
+13 sessions more

Details

Category
Build muscle, Weight loss, Toning, Shred fat, Lean muscle
Duration
2 months,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following. Day 1 - workout 1 Day 2 - free day App Workout Day 3 - workout 2 Day 4 - free day App Workout Day 5 - workout 3 Day 6 - light cardio Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels

Frequently Asked Questions

What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following. Day 1 - workout 1 Day 2 - free day App Workout Day 3 - workout 2 Day 4 - free day App Workout Day 5 - workout 3 Day 6 - light cardio Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nicole 2d ago
Great workout prior to starting my day! Thank you! I Broke out with a good sweat and am feeling energized!
N
Nicole 6d ago
Enjoyed this but at block 3 had to combine reps as I can’t get this done in an hour. Having 2 rounds sometimes would be nice versus 3 rounds.
N
Nicole 8d ago
Nice change!
N
Nicole 11d ago
Great workout! Those burpees and mountain climbers… lol not a favorite. I stayed motivated though and finished!
N
Nicole 14d ago
Enjoy these home workouts! My body is feeling it and I am happier I can do this at home before work - without a time crunch.
N
Nicole 15d ago
Great! Had a good sweat, feeling stronger and enjoyed this before heading to work. Got some good back stretches in as well! Thank you!