What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following.
Day 1 - workout 1
Day 2 - free day App Workout
Day 3 - workout 2
Day 4 - free day App Workout
Day 5 - workout 3
Day 6 - light cardio
Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels