Name: Playbook - Danny Saltos - W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)
Uploaded: 2024-01-15T05:56:21.759Z
Duration: 30 min
Description: W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)

The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” 
that was horrible but it felt good!! ❤️‍🔥🔥

Carolina

Elisa

Erika

This is a 30 minute follow along workout that is going to set you on 🔥 

All you need are a light pair of dumbbells and you’re ready to rock and roll.

W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Cecilia

Ivana

Godliva Niyubuntu

W1/D1 DAY 1: Intro Workout (40 Min)

Paola

I think this is one of my favorite workouts 🥰 thank you both!!!

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Stephanie

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

Kellie

W1/D3 DAY 3: Intro Workout 3 (45 Min)

Mr. Daniel

Sara Yousuf

This circuit burns don't underestimate this workout.

Lorena

W2/D1 DAY 4: Lower Body (45 Min)

Arely

The best, the only thing she music is so loud 💕

W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)

Community

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