Name: Playbook - Danny Saltos - W1/D1 MIND & BODY CHALLENGE OVERVIEW - START HERE
Uploaded: 2024-01-15T05:56:21.189Z
Duration: 5 min
Description: W1/D1 MIND & BODY CHALLENGE OVERVIEW - START HERE

Lauren Ledesma

Beruska

Alejandra

Rebranded to Mind Body Challenge. Even though we changed the name of this challenge, the content is the same. Look forward to 28 days straight with a 30 minute activity for each day. Not only will there be consistent gym workouts, but Danny will also guide you through cardio sessions, motivational chats, and even stretching/recovery instruction. This is the perfect challenge for beginners and if you’re more advanced, makes an excellent addition to your existing routine.

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Julia

Mayra

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

Ashley

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

W1/D1 MIND & BODY CHALLENGE OVERVIEW - START HERE

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