HYBRID STRONG BODY

HYBRID STRONG BODY

STRENGTH, ENDURANCE, & HIIT

Welcome to the HYBRID STRONG BODY program: 10 weeks of foundational strength training, conditioning & endurance, and HIIT & power. The program integrates multiple facets of fitness and zeroes in on every major muscle group throughout each week. Plyometric progressions, optimized muscle splits, metabolic conditioning, periodized contrast training, and peripheral heart action are all methods written into the program and fall under the transformative umbrella that is hybrid training.

Goal:
Weight loss, Lean Muscle, Endurance
Functional, Weight lifting, HIIT, Full Body
10 weeks program 5 days/week 30-45 mins
Level:
Intermediate
Goal:
Weight loss, Lean Muscle, Endurance
Functional, Weight lifting, HIIT, Full Body
10 weeks program 5 days/week 30-45 mins
Level:
Intermediate
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Hybrid Strong Body

Intermediate/advanced fitness levels (and/or some familiarity with fitness and exercise equipment) are recommended, but beginners are also welcome! The program is intended and designed for anyone whose goal(s) is/are to: -Build muscle and definition -Improve both muscular and cardiorespiratory endurance -Gain awareness of how their body performs -Enhance mobility, flexibility, and power -Become more functional in everyday life -Seek and learn well-rounded athleticism Our bodies are incredible machines: multidimensional, multifaceted, and complex. We do not operate in one direction nor function in a single plane. And when it comes to the numerous dimensions of fitness - strength, power,mobility, balance, coordination, speed, flexibility, endurance - we need ALL OF IT.

    Workouts

    WEEK 1 || DAY 1 : LOWER BODY
    WEEK 1 || DAY 1 : LOWER BODY
    5.0
    WEEK 1 || DAY 2 : CHEST/SHOULDERS/TRICEPS
    WEEK 1 || DAY 2 : CHEST/SHOULDERS/TRICEPS
    5.0
    WEEK 1 || DAY 3 : ZERO EQUIP FULL BODY HIIT (LOW IMPACT)
    WEEK 1 || DAY 3 : ZERO EQUIP FULL BODY HIIT (LOW IMPACT)
    5.0
    WEEK 1 || DAY 4 : UPPER BODY (PULL)
    WEEK 1 || DAY 4 : UPPER BODY (PULL)
    5.0
    WEEK 1 || DAY 5 : FULL BODY STRENGTH
    WEEK 1 || DAY 5 : FULL BODY STRENGTH
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    My mental health and confidence is blooming. My sleep is the best it has been in years. I'm not kidding when I say that this program did a 180 for me. My self confidence is back. I wanted to gain weight (MUSCLE)! And I did! I feel beautiful again.
    Ilana
    DMF program was HARD. I found it challenging every time I did a workout. I have dropped 4.5 pounds since January.
    Carolyn
    My upper body strength greatly improved! I’ve never been on for upper push but my capacity for push ups doubled!
    Kristen
    My mental health and confidence is blooming. My sleep is the best it has been in years. I'm not kidding when I say that this program did a 180 for me. My self confidence is back. I wanted to gain weight (MUSCLE)! And I did! I feel beautiful again.
    Ilana

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dani Maddock

    Online personal trainer

    Welcome! I'm Dani. I am a CPT, nutritionist, and hybrid trainer. Structuring and periodizing strength & resistance sessions- merged with power, speed, and endurance-based training- are at the heart of DaniMaddFit. Well-rounded athleticism and functional, holistic training are nonnegotiables! DMF workouts are tough and real, are steeped in science, deliver big-time results, and will leave you sweaty and stronger each time. I am so happy you are here. Let's go train!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dani will be right there to cheer on you.

    Frequently asked questions

    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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