Name: Playbook - Danielle Rogers - Arms & Abs 15 Minute Quickie
Uploaded: 2021-01-18T11:46:01.537Z
Duration: 15 min
Description: Arms & Abs 15 Minute Quickie

Alison

Row, Rotate & Reach

Tricep Pushups

Tricep Dips

C Curve Rotating Punches

Weighted Side Knee Tucks

Arms & Abs 15 Minute Quickie

Total Body Strength-Go Heavy💪🏼

30 Min Total Body Strength with Emphasis on Core & Balance

Lower Body Stretch Express

Heavy Legs, Light Core

Tina Mason

Total Body Quickie

It was great! I feel like I should’ve had a light breakfast! 🙄

Tabata Time 🔥

That tempo rocked ME! Felt good to END after 2 full plays! Nice work!

Total Body Power 30

It was great! Even with all the critics from the littles watching!

Total Body 30 #2

Good workout not the best quality of video

Arms & Abs 15 Minute Quickie

Community

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