Danielle Mills

Fitness Influencer

My 30 day full body challenge will target all major muscle groups in one session, providing a comprehensive workout for overall strength and fitness. These workouts include a combination of exercises for the upper body, lower body, and core. Grab a mat, some dumbbells and let’s get to work 💪🏼
Pick 3 days out the week for the workouts. Example: Mon, Wed, Fri
On other days, do active cardio: walking, stairmaster or treadmill for 30 minutes or REST/STRETCH 🫶🏼
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