Danielle Mauger

Womens 45+ Strength Coach

This is a 6 week follow along series including 3 full body days using challenging dumbbells and 2 mat pilates classes using lighter dumbbells. Think quick, effective sculpt sessions that will challenge your muscles providing real results!  Every workout is around 30 minutes,  so you can stay consistent, strong, and energized this summer!

30 min Summer Sculpt Series

Macros 101 Guide

Macro Calculator

Pilates Playlist

Summer Strength Playlist

WORKOUT LOG

Direct Messaging

Summer Sculpt Series

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