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this is an 8 week progressive overload program that you will do strictly from home using dumbbells & a bench. I've taken all of the guess work out and even added in cardio days as well as step goals. Show up & expect results! For $35, this program is yours to keep forever!

Lift With Me: 8 Weeks of Progressive Lifts at Home

this is an 8 week progressive overload program that you will do strictly from home using dumbbells & a bench. I've taken all of the guess work out and even added in cardio days as well as step goals. 

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BEGINNER 4 WEEK AT HOME

8 Week HOME 4-5x: HEALTHY. STRONG. ALIVE!

8 Week GYM 4-5x: HEALTHY. STRONG. ALIVE.

Unstoppable 6 WEEK at HOME

8 Week Gym Workouts (4-5x a Week)

8 Week at Home Workouts (4-5x a Week)

Lift With Me 2.0: 8 Week Follow Along Series

Lift With Me: 8 Week Follow Along Strength Series

UNSTOPPABLE: 8 Week HOME Workouts 4-5x a Week

UNSTOPPABLE: 8 Week GYM Workouts 4-5x a Week

8 Week at Home 3 Full Body Workouts a Week

8 Week Gym - 3 Full Body Workouts a Week

Beginner Education & How to Get Started

CARDIO WORKOUTS

20-30 min EXPRESS CLASSES

35-45 min Classes

DB ONLY  WORKOUTS

BANDS ONLY CIRCUIT WORKOUT

RECIPES

ALIVE in 21

meal plan & prep blueprint

Womens 45+ Strength Coach

Spring Into Strength

Danielle Mauger

Danielle Mauger

Spring Into Strength

Spring Into Strength

Programs

Lift With Me: 8 Weeks of Progressive Lifts at Home

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Unstoppable Playlist

Cardio Playlist

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