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Danielle GrayDanielle Gray
/28 Day Challenge

W4/D1 Core & Upper Body

5.0|45 min|3 comments
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Julia 1y ago
My stalder straddle holds are getting so much better. I’m actually starting to enjoy them.😃
Megan 1y ago
One of my faves!
Linda 1y ago
This one always make me motivated to workout more!!

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