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Danielle GrayDanielle Gray
/28 Day Challenge

W3/D3 Core & Full Body HIIT

5.0|45 min|1 comment
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Megan 1y ago
Love the banded bicycles! Also love how I can set the timers for both workout and rest in real time. Helps for setup purposes. Thank you!

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