profile picture
Danielle GrayDanielle Gray
/28 Day Challenge

W3/D1 Core & Upper Body

4.7|45 min|1 comment
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Community

M
Megan 9mo ago
Great workouts! Would love to see the rep count specified (each side or total reps). Thank you!

More workouts from Danielle Gray

W1/D1 Core & Upper Body
4.5
9