Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting.
Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi...more
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Kathryn • 3mo ago
Hard but so proud of myself for doing the full thing! I’m competing in a meet next week and doing this workout gave me the confidence to know I can push through all four events!
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