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Danielle GrayDanielle Gray
/28 Day Challenge

W1/D3 Core & Full Body HIIT

4.6|45 min|2 comments
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Samantha 3mo ago
This one was quite difficult :/ 160 push-ups are a lot in one HIIT session for those who aren’t advanced. I think maybe in a 28 day challenge the first week should have 20 push-ups each round instead of 40.
Linda 1y ago

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