Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting.
Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi...more
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Kathryn • 4mo ago
So hard but so worth it! I learned so many lessons of perseverance mentally that i so needed to learn and will take with me when i feel like i want to give up!
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Moira • 9mo ago
Dead!
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Karli • 9mo ago
I need to heel my knee heart on the lunges
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Michael • 2y ago
Amazing workout
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Samantha • 2y ago
I wish the modifications or progressions could be shown in video too :/.
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