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Danielle GrayDanielle Gray
/28 Day Challenge

W1/D2 Core & Lower Body

4.8|45 min|7 comments
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Michael 2mo ago
Amazing workout
Samantha 3mo ago
I wish the modifications or progressions could be shown in video too :/.
Julia 1y ago
Krisha 1y ago
Fantastic. But I never want to do it again. Lol
Michelle 1y ago
English isn’t my native language but I think you have a “predictive text” kind of swipe in the levers, I think it should say touch and not tough. Not sure._.

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