Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting.
Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or...more
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Tegan • 1y ago
Those squat pulses after the wall sit 🔥!
I may have missed it somewhere but are the number of reps total or per side?
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Danielle • 1y ago
Great workout before a thanksgiving dinner! Now I can really eat without guilt 😅
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