Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting.
Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi...more
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Kathryn • 4mo ago
Awesome!! I still can’t get over how I’ve found a workout program based in gymnastics!!! I’ve always taken my gymnastics conditioning from when I was younger into my own workouts but they got so old! This is so refreshing!
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Moira • 9mo ago
First workout done! Killer! Can't wait for more!
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Karli • 9mo ago
Just getting used to it
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Patricia • 1y ago
Good. I just need to get the sliders
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Tammy • 2y ago
This was good! Kicked my butt. Haven’t done a workout/conditioning like this in a over a decade 😳. This is exactly what I needed. I need some motivation for next day!!!!!
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