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Danielle GrayDanielle Gray
/28 Day Challenge

W1/D1 Core & Upper Body

4.5|45 min|12 comments
Strength
Abs & Core
Functional
Build Muscle
Bodyweight
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set. Then move to the next section of the workout. Read directi... more


Community

T
Tammy 2mo ago
This was good! Kicked my butt. Haven’t done a workout/conditioning like this in a over a decade 😳. This is exactly what I needed. I need some motivation for next day!!!!!
M
Michael 3mo ago
Really felt it
S
Samantha 4mo ago
Headstand was very advanced for this :/ I think we need a training video on how to work into a headstand. It kept hurting my head a lot so I wasn’t able to do this one.
F
Forouzan 7mo ago
Very nice start, was challenging still ♥️🌹🙏
M
Margaret 10mo ago
The videos weren’t loading so there was no example video.

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