Stretch Like A Gymnast

Stretch Like A Gymnast

New program available for purchase!

$9800
Flexibility, Stretching, Mobility, Functional
3 months program 3 days/week
Level:
Location:
Flexibility, Stretching, Mobility, Functional
3 months program 3 days/week
Level:
Location:
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About the program

Ever wanted to do the splits? Do you find yourself saying, “I wish I were more flexible,” or “I could do this if I had more flexibility,” then this program is for you. Join Meghan, Andrea & Danielle as you follow along and stretch like a gymnast to increase your range of motion, reduce tightness and get bendy!

    Workouts

    Andrea Orris SLAG Warm Up
    Andrea Orris SLAG Warm Up
    4.6
    1
    Meghan Lalor SLAG Warm Up
    Meghan Lalor SLAG Warm Up
    4.8
    1
    Front Splits
    Front Splits
    4.9
    Middle Splits
    Middle Splits
    4.6
    1
    Backbends & More
    Backbends & More
    4.8
    3

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Danielle Gray

    .

    I am a formerly competitive gymnast who became a personal trainer after leaving my full time desk job to pursue coaching and fitness modeling. I founded my own company, Train Like A Gymnast, to show people what they're truly capable of. My training style is challenging, yet approachable with a heavy focus on form, mindfulness, and intention. I am also a Wilhelmina Fitness Model, an iFit Trainer, a Ninja Warrior, among so many other things. If you follow me on Instagram, you can see my adventures with acro, pole dance, travel, and walking my cat, Zara.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Danielle will be right there to cheer on you.

    Frequently asked questions

    Who are these workouts for (skill-level)?
    Stretch Like A Gymnast is perfect for: • Gymnasts • Dancers • Cheerleaders • Retired Athletes • Aerial & Circus Artists • Acrobats & Yogis • Handstand Enthusiasts • Calisthenics Athletes • Stunt Performers • Martial Artists • Personal Trainers • Coaches … and any athlete who needs flexibility to increase their performance or quality of life. You can pass on this course if you are: • Hypermobile • A Contortionist • A Rhythmic Gymnast • Pregnant • Experiencing a spinal injury • Experiencing a hip injury
    What are the goals of the program?
    WARM UP: Use this time to stretch your muscles, warm up your body, and mentally prepare to face new challenges. With Andrea’s artistic gymnastics background and Meghan’s rhythmic gymnast background, you will find yourself performing a diverse range of exercises that will fully prepare you for what’s to come. FRONT SPLITS: The goal of this module is to increase flexibility in your hamstrings, hip flexors, quads & glutes. Exercises in this module include kicks, lunges & pike stretches. If you wish to challenge yourself further, advanced oversplit variations are included as well. MIDDLE SPLITS: The goal of this module is to increase flexibility in your hip flexors, adductors, abductors, hamstrings & glutes. Exercises in this module include circles, kicks & straddle stretches. If you wish to challenge yourself further, advanced oversplit variations are also included. BACKBENDS & MORE: With Andrea, you will go through wrist, neck, & shoulder stretches as well as progressions that will prepare you for scorpions. With Meghan, you will learn stretches for your back & hips, as well as stretches that will prepare you for backbends and chest stands. Please note that some exercises in this module will require you to already have your splits. PARTNER STRETCHES: Grab a partner and join Meghan and Andrea as they demonstrate different ways you can stretch with a buddy. The goal of this module is to increase your own flexibility using methods you would not be able to do on your own as well as provide fun ways to stay accountable to your stretching routine.
    What do I need to participate in this program?
    First and foremost, you’ll need your body! If you want to take your stretching to the next level, I would recommend using a yoga strap and yoga blocks for depth, assistance, and efficiency. If you don’t have mats or carpet, blankets and pillows will make stretching more comfortable.
    How to get the best outcome of the program?
    Flexibility is measured in millimeters and improves with consistency. The more often you stretch, even for a short amount of time, the more you will see improvements. If you stretch hardcore for 2 weeks and stop for 3 months, you will have difficulty noticing progress. Consistency is key. I recommend setting a daily reminder to stretch and scheduling 10-30 minutes for movement. Stretching can be done first thing in the morning, after a warm shower, before or after a workout, or at the end of the day.

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