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Danielle GrayDanielle Gray
/Upper Body Workouts

Upper Body Workouts

with Danielle Gray

All of these workouts are targeted for your upper body. Think triceps, biceps, shoulders, traps. Some may include weights, some may be bodyweight - please read the description of each workout before beginning. These are inten... more

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Sessions (12)

5/5
1
30 min
Week 2 • Day 2
5/5
2
30 min
+7 sessions more

Details

Category
Strength, Conditioning, Functional, Flexibility, Bodyweight, Build muscle, Toning
Level
Intermediate
Location
Home

Frequently Asked Questions

How to schedule the program into a week?
Warm up and follow along to a workout of your choice. I recommend moderate to high intensity at least 3 times a week and stretching or lower intensity workouts on the other days for the best results.
Who are these workouts for (skill-level)?
These workouts are for all levels! In each follow along, I offer suggestions for you to make something harder or easier to fit where you’re at. Everyone starts somewhere, so don’t be afraid to modify, even *I* do while I’m teaching!

Frequently Asked Questions

How to schedule the program into a week?
Warm up and follow along to a workout of your choice. I recommend moderate to high intensity at least 3 times a week and stretching or lower intensity workouts on the other days for the best results.
Who are these workouts for (skill-level)?
These workouts are for all levels! In each follow along, I offer suggestions for you to make something harder or easier to fit where you’re at. Everyone starts somewhere, so don’t be afraid to modify, even *I* do while I’m teaching!
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Comments

A
Anonymous 1mo ago
This is what i needed 15 year shoulder weakness! Should i do this everyday!
H
Hannah 2mo ago
I certainly have progress to be made but this made me feel so powerful! Super fun to get upside down too!
M
Michelle 4mo ago
This one is in core and it’s an arms one, just FYI :)
T
Tsitsi 5mo ago
Loved it but chested with the beast taps used them as an extra break
F
Forouzan 6mo ago
Instructions are efficient and short to the point♥️
F
Forouzan 6mo ago
It was challenging but not frustrating which keeps up motivating