All of these workouts are targeted for your upper body. Think triceps, biceps, shoulders, traps. Some may include weights, some may be bodyweight - please read the description of each workout before beginning. These are inten... more
Warm up and follow along to a workout of your choice. I recommend moderate to high intensity at least 3 times a week and stretching or lower intensity workouts on the other days for the best results.
Who are these workouts for (skill-level)?
These workouts are for all levels! In each follow along, I offer suggestions for you to make something harder or easier to fit where you’re at. Everyone starts somewhere, so don’t be afraid to modify, even *I* do while I’m teaching!
Frequently Asked Questions
How to schedule the program into a week?
Warm up and follow along to a workout of your choice. I recommend moderate to high intensity at least 3 times a week and stretching or lower intensity workouts on the other days for the best results.
Who are these workouts for (skill-level)?
These workouts are for all levels! In each follow along, I offer suggestions for you to make something harder or easier to fit where you’re at. Everyone starts somewhere, so don’t be afraid to modify, even *I* do while I’m teaching!
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Comments
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Anonymous • 1y ago
This is what i needed 15 year shoulder weakness! Should i do this everyday!
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Hannah • 1y ago
I certainly have progress to be made but this made me feel so powerful! Super fun to get upside down too!
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Michelle • 2y ago
This one is in core and it’s an arms one, just FYI :)
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Tsitsi • 2y ago
Loved it but chested with the beast taps used them as an extra break
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Forouzan • 2y ago
Instructions are efficient and short to the point♥️
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Forouzan • 2y ago
It was challenging but not frustrating which keeps up motivating