TLAG Kids
with Danielle Gray
TLAG Kids has been in development for the past few years. While we specialize in conditioning for adult former athletes, we realize so many members of our community have kids of their own. And of these TLAG Family members, so... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.5/5
1
28 min
0/5
0
30 min
3/5
0
13 min
5/5
1
6 min
5/5
0
37 min
+5 sessions more
Details
Category
Athletic, Stretching, Functional, Home, Strength, Mom
Frequently Asked Questions
What are the goals of the program?
To get kids moving again! TLAG Kids aims to teach a foundation of body shaping and core control to then improve upon as we begin to teach other skills over time. We will teach skills that can safely be learned at home as well as the strength and flexibility needed to perform skills more efficiently. Please message me if there’s any particular skill your child would like to learn at home!
Who are these workouts for (skill-level)?
These workouts are for the beginner to intermediate level gymnast who wants to get stronger, more flexible, and have a fun time learning at home!
Frequently Asked Questions
What are the goals of the program?
To get kids moving again! TLAG Kids aims to teach a foundation of body shaping and core control to then improve upon as we begin to teach other skills over time. We will teach skills that can safely be learned at home as well as the strength and flexibility needed to perform skills more efficiently. Please message me if there’s any particular skill your child would like to learn at home!
Who are these workouts for (skill-level)?
These workouts are for the beginner to intermediate level gymnast who wants to get stronger, more flexible, and have a fun time learning at home!
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Comments
C
Colleen • 3mo ago
Had a great time doing this with my 4 year old daughter. Very fun and we learned a lot working together 💕 thank you! Would love to continue seeing more of these for kids. Using this app has made a huge difference in my home!
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Hannah • 2y ago
Super fun working on the fundamentals! This would be great to practice daily
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Hannah • 2y ago
Love the progressions!
M
Michelle • 2y ago
First the if live and then this one :D