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Danielle GrayDanielle Gray
/TLAG Kids

TLAG Kids

with Danielle Gray

TLAG Kids has been in development for the past few years. While we specialize in conditioning for adult former athletes, we realize so many members of our community have kids of their own. And of these TLAG Family members, so... more

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Sessions (10)

4/5
0
30 min
+5 sessions more

Details

Category
Athletic, Stretching, Functional, Home, Strength, Mom

Frequently Asked Questions

What are the goals of the program?
To get kids moving again! TLAG Kids aims to teach a foundation of body shaping and core control to then improve upon as we begin to teach other skills over time. We will teach skills that can safely be learned at home as well as the strength and flexibility needed to perform skills more efficiently. Please message me if there’s any particular skill your child would like to learn at home!
Who are these workouts for (skill-level)?
These workouts are for the beginner to intermediate level gymnast who wants to get stronger, more flexible, and have a fun time learning at home!

Frequently Asked Questions

What are the goals of the program?
To get kids moving again! TLAG Kids aims to teach a foundation of body shaping and core control to then improve upon as we begin to teach other skills over time. We will teach skills that can safely be learned at home as well as the strength and flexibility needed to perform skills more efficiently. Please message me if there’s any particular skill your child would like to learn at home!
Who are these workouts for (skill-level)?
These workouts are for the beginner to intermediate level gymnast who wants to get stronger, more flexible, and have a fun time learning at home!
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Comments

H
Hannah 3mo ago
Super fun working on the fundamentals! This would be great to practice daily
H
Hannah 3mo ago
Love the progressions!
M
Michelle 9mo ago
First the if live and then this one :D
A
Ammora 9mo ago
This big kid NEEDED this refresher! Did you know this was the first time in my nearly 40 years on Earth I learned a cartwheel is *really* a handstand?! Game changer! 🤸🏻‍♀️🙌🏼🙌🏼